Resting the Nerves (This technique is from the book "Brain Saver Protocols and Recipes" from Anthony William.
This is a technique that is quick, easy and very accessible for everyone! It gives the brain and nervous system a quick rest and a chance to restore even in a busy day.
All you need is to find a spot where you feel safe and can close your eyes.
The nutrients from any healing foods that you have eaten so far that day can be used more effectively while you rest your nerves.
The technique also helps to strengthen the immune system
As you end the exercise remind yourself that your brain and nervous system have strengthened.
If you are struggling with any sort of neurological symptom og illness this is one of the most powerful healing techniques!